You are an ectomorph if you answered mostly C’s. You are a mesomorph if you answered mostly B’s. You are an endomorph if you answered mostly A’s. When you try to wrap your thumb and finger around your wrist, what happens?.How would you describe your body type as a child?.How would you best describe your bone structure?.I would lose weight or get skinny fat (low body weight but high body fat).I would gain weight evenly but still have an athletic look.I would naturally gain weight, especially in the lower body.If you stopped working out and healthy eating, what tends to happen to your body?.I have a naturally thin physique and have a hard time building muscle.I have a naturally athletic physique and do not have a hard time building muscle.I have a naturally thick physique and do not have a hard time building muscle.Describe your ability to gain muscle mass:.I do not gain weight easily, and I find it very challenging to add weight to my frame.I gain weight very easily, but I can also lose it easily.I gain weight easily and find it very difficult to lose weight.What best describes how your body responds to weight gain?.Here is a quiz to identify your body type so that you can use our general training and nutrition guidelines.
However, knowing which one you predominantly lean towards can help you structure your workouts and your nutrition program to reach your ideal weight. We tend to have a combination of the three body types. Obviously, most people aren’t going to fit exactly into one category or another. There are three distinct categories of the human body: the ectomorph, the mesomorph, and the endomorph. However, these somatotypes are generalizations. The point is everyone falls into the three categories. Since then, coaches, exercise physiologists, nutritionists, and even doctors have used this concept to help create individualized and effective fitness plans.
Sheldon, Ph.D., MD, introduced the concept of three body shape types, or somatotypes. Calculate your BMR (Basal Metabolic Rate)